Find Your Voice, Set Boundaries, and Reclaim the Peace You’ve Been Giving Away

Get your free guide filled with prayers and 50+ affirmations to help you stop overcommitting, release guilt, and take care of yourself the way God intended.

Plus, for the next five days, I’ll send you faith-filled emails to help you live out what’s inside the guide.

Written by Christalyn Howard, LPC — Licensed Professional Counselor and Mental Wellness Coach

  • Speak truth to yourself when guilt or pressure creeps in
  • Learn gentle ways to set boundaries without feeling selfish
  • Pray short, clear prayers when your heart feels heavy
  • Let go of the need to fix, prove, or please everyone
  • Make space for rest, joy, and God’s peace again
 

Get My Free Guide + Bonus 5-Day Emails

 

Get instant access to the full guide and 5 days of encouragement.

What’s Inside the Free Guide

A faith-based resource to help you stop over-committing and protect your peace without guilt.

In this powerful guide, you'll gain access to:

  • 50+ affirmations that speak to real moments of pressure and guilt

  • 10 short prayers to keep God at the center of your choices

  • Simple ways to practice honest boundaries in everyday life

  • Language that fits real conversations (no scripts to memorize)

  • A gentle next step if you want more support after reading

  • This guide is for you if…

  • You carry a lot and feel guilty when you need to rest

  • You want peace that’s honest and faithful, not passive or performative

  • You’re ready to care for others without abandoning yourself

You don’t have to fix everything at once. Read what you need today and come back to the rest later.

Micro-FAQ

  • How long does it take? Read in minutes and return to it as you need.

  • Is it therapy? No, this is faith-integrated support and practical tools.

  • What happens after I download? You’ll get 5 short emails with simple ways to live it out. Unsubscribe anytime.

© 2025 Carolina Counseling Consultants. Beyond Her Roles. All Rights Reserved.