What You’ll Find Inside:

• How to Use this Guide Section: You'll find easy steps to get started.
• Tune Into Your Needs: Identify your needs and areas for growth.
• Understand Your Boundaries: Learn when and how to set boundaries in various relationships.
• Practice Self-Care: Daily, weekly, and monthly self-care activities to support your mind, body, and spirit.
• Say No with Confidence: Examples and scripts to decline requests with less hesitation and guilt.
• Know When to Set Boundaries: Recognize the right times to establish boundaries based on your mental, emotional, and physical capacity.
• Next Steps: Think about your progress, share with people you trust, and access additional resources for continued growth.
• Bonus: Motivational quotes and affirmations to keep you inspired.

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Digital Product Notice

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