Feeling Overwhelmed?

Set Boundaries, Find Peace, + Reclaim Your Time & Energy

Hey, I’m so glad you're here!

I know how tough it can be juggling everything—work, family, friends, and all of the juggling makes it feel like there’s no time left for you. If you're feeling drained and don't know where to start when it comes to self-care, you’re not alone. That’s exactly why I created this space, to redefine what self-care can mean for you. 

This digital resource hub is for women like you. Women who deserve to feel seen, heard, and valued, even when life feels chaotic. Our collection of workbooks and digital guides aren’t just advice, they’re practical tools to help you stop people-pleasing, reclaim your time, and confidently prioritize your needs without guilt. Whether you're setting boundaries, building healthier relationships, or finally focusing on your own goals, you'll find the resources you need right here.

Here’s how we can help you take back control:

  • Set boundaries that stick: Learn how to confidently set and maintain boundaries that protect your time and energy.
  • Prioritize self-care without guilt: Find practical ways to show up for yourself without the fear of letting others down.
  • Achieve your personal and professional goals: Our tools help you stop feeling stuck and move forward with clarity and purpose.

These aren’t just workbooks, they’re your trusted guides, helping you stay grounded while you manage the many roles you juggle every day. Designed to fit into your busy schedule, each product is interactive, fillable, and available whenever you’re ready to start—no printing required.

Take a look below and find the support you’ve been searching for to make real, lasting changes. Your journey to a more fulfilled, peaceful life starts here.

BONUS: Every workbook is fully interactive and fillable online, so you can start right now, on your own terms.

Setting Boundaries is the Key to Ending Overwhelm

Feeling drained because you're constantly saying yes when you want to say no? You’re not alone! This guide helps you find the confidence to release the guilt and prioritize doing what it takes to be well.

Learn how to set healthy boundaries in all your relationships, practice self-care without feeling guilty, and say no confidently. Today is the day to stop neglecting your needs and start making choices that support your happiness and health.

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Self-Reflection is Key to Setting Boundaries and Personal Growth

Feeling overwhelmed or unsure of where to start? This guided journal is your chance to reconnect with the person you are beneath the noise, obligations, and roles you play each day. The journal prompts in this guide are designed to help you rediscover what truly matters to you and create space for your needs, values, and boundaries.

Start your journey today, because taking care of yourself is the first step toward becoming your best self.

 

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Set Goals that Honor Your Time and Your Energy

Do you find it hard to set meaningful goals or follow through on the ones you’ve already set? Burnout, overwhelm, and constantly putting others first can make it hard to focus on your own priorities.

This workbook is designed to help you set clear, realistic goals that align with your values, without feeling guilty for prioritizing yourself.  Learn how to set boundaries around your time and energy, so you can focus on achieving what matters to you most. Get your copy today!

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5-Days to Set Boundaries and Stop People Pleasing

Struggling to say no? Take back control with the 5 Days to Set Boundaries and Stop People Pleasing Workbook! Learn to set boundaries, prioritize your well-being, and build healthier relationships.

Ready to begin your journey towards assertiveness and self-respect? Get your copy now and start making positive changes in just five days!

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Take Your Journey Further & Get This Workbook for FREE!

 

Purchase our '5 Day Challenge to Stop People Pleasing' Complete Online Course and receive the '5 Days to Setting Healthy Boundaries' Workbook absolutely FREE! In this comprehensive online course, you'll begin your journey to break free from the cycle of people-pleasing and learn how to set healthy boundaries with confidence. With lifetime access to exclusive content, including video lessons, worksheets, and practical exercises, you'll gain the tools and strategies you need to prioritize your well-being and reclaim control of your life.

BONUS: Throughout the course, you'll also receive real time personal replies and feedback if you post comments as you progress through the quizzes, and complete the daily challenges.

Don't miss out on this opportunity to invest in yourself and access the tools you need to lead a more balanced and fulfilling life. Enroll in the course now to claim your FREE workbook!

Get Instant Access to the Course

Take Your Journey Further & Get This Workbook for FREE!

Purchase our '5 Day Challenge to Stop People Pleasing' Complete Online Course and receive the '5 Days to Setting Healthy Boundaries' Workbook FREE!

In this comprehensive online course, you'll break free from people-pleasing and learn to set healthy boundaries with confidence. Gain lifetime access to video lessons, worksheets, and practical exercises.

✨ You'll also get real-time personalized feedback from the course creator as you post comments and complete daily quizzes and challenges. ✨

Don't miss out on this opportunity to invest in yourself and access the tools you need to lead a more balanced life.

Get One Workbook FREE!

For a limited time, get our exclusive bundle and receive all 4 workbooks for only $45.99. With this unbeatable offer, you'll get one workbook FREE! Don't miss out on this opportunity to save money while investing in your personal wellness. Take advantage of this deal today before it's gone!

Get One Workbook FREE!

For a limited time, get our exclusive bundle and receive all 4 workbooks for only $45.99. With this unbeatable offer, you'll get one workbook FREE! Don't miss out on this opportunity to save money while investing in your personal wellness. Take advantage of this deal today before it's gone!

PURCHASE THE COLLECTION

About the Author

Christalyn Howard is a Licensed Professional Counselor dedicated to helping Gen X and Millennial women improve their mental and emotional well-being. With a blend of professional expertise, personal experience, evidence-based techniques, and Christian spirituality, she helps women break free from the pressure to please others and the burden of perfectionism.

Through 1:1 sessions, live speaking events, digital courses, and products, Christalyn supports women in setting healthy boundaries and prioritizing self-care. Known for her empathetic, encouraging, and direct approach, she guides clients in focusing on self-love and taking care of themselves first without feeling guilty.

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